Know where you stand
Benchmarks & Times
Average finish times, division benchmarks, and where your target sits. 6 articles.
HYROX Pro vs Open: Which Division Should You Enter?
What Is a Good HYROX Time by Age Group? Average Finishing Times Explained
Average HYROX Times by Division: Real Benchmarks and How to Set Your Goal
HYROX Station Weights: Complete Weight Reference by Division (2025/26)
HYROX Divisions Explained: Open, Pro, Doubles and What They Mean for Your Training
What is a Good HYROX Time? Benchmarks by Division, Gender and Age (2026)