Know where you stand
Benchmarks & Times
Average finish times, division benchmarks, and where your target sits. 13 articles.
HYROX PFT: The Workout, Scores and What They Predict
HYROX Doubles Rules: Weights, Penalties and Station Splits
HYROX Elite 15 Explained: Qualifying, Races and Prize Money
HYROX Relay: How the Team Format Works and How to Train
HYROX World Championship 2027: How to Qualify for Hong Kong
HYROX World Records: Every Division and Where the Time Goes
What Is DEKA FIT? The 10 Zones, Weights and Finish Times
HYROX Average Times by Age Group for Men and Women
Average HYROX Time by Division: Open, Pro, Doubles and Relay
HYROX Pro vs Open: Which Division Should You Enter?
HYROX Weights by Division, Women and Men (2026/27)
HYROX Divisions and Categories: Open, Pro, Doubles, Relay
What Is a Good HYROX Time? Open, Doubles and Pro