Question 1

Why Telegram, and not an app?

Accepted Answer

Because coaching is a conversation, and you already have Telegram open. There is nothing to download, nothing to check, and no dashboard to keep up with. Your coach messages you first, and you can reply the way you would reply to a person.

Question 2

What is intervals.icu, and why do I need it?

Accepted Answer

It is a free training-data platform that syncs from Garmin, COROS, Polar, Suunto, Wahoo, WHOOP, Oura, Strava and most other devices, so whatever you already record on gets through. It is how your coach sees what you actually did rather than what you say you did: your sessions, your lap splits, your heart-rate zones, your sleep and HRV. Connecting it takes about a minute, and it is what separates this from a chatbot guessing.

Question 3

What data does it actually read?

Accepted Answer

Your activities and their lap detail, your configured heart-rate zones, your training load, and the wellness numbers you sync, like resting heart rate, HRV and sleep. Your identity never enters the AI pipeline: a request carries your first name and training context and nothing else, and an automated test enforces that on every release. Your data is never sold and never used to train AI models.

Question 4

Will it just agree with me, like every other AI?

Accepted Answer

That is the specific thing it is built not to do. It reads your splits rather than your averages, judges heart rate against your own configured zones, and tells you when a session was not what you think it was. If you want to push on a day the data says hold, it will say so. You can set how blunt it is, but honest is not one of the settings you can turn off.

Question 5

Does it forget me after a few weeks?

Accepted Answer

No. Your plan, your history and what your coach has learned about you live outside the conversation, so they do not degrade as the months pile up. There is no context window to run out of and no chat to lose. Ask /memory in the chat to see exactly what it remembers, and correct anything that is wrong just by saying so.

Question 6

I do not only race HYROX. Does it work for running or hybrid?

Accepted Answer

Yes. HYROX is where the methodology goes deepest, and it is what the founder races, but the coach also runs a full endurance and strength methodology for pure running blocks and for general hybrid training. Tell it what you are training for and it programmes for that, not for a race you are not doing.

Question 7

Can I bring my own plan?

Accepted Answer

Yes. In Partner mode you own the programming and your coach does not touch it. It reads your logged sessions, answers your questions and offers options you can take or leave. In Coach mode it owns the plan instead and drives your week. You choose, and you can switch.

Question 8

Does it do nutrition?

Accepted Answer

Only as light training-side pointers, like getting good carbs in before a big session or not skimping on food in a heavy week. It will not give you calorie counts, gram targets, macros or meal plans, because that is not its job. For the food side properly there is a human nutritionist, and anything clinical belongs with a doctor or a registered dietitian.

Question 9

What happens if I get injured or ill?

Accepted Answer

Tell your coach and it reworks the week forward: pulling what you cannot do, keeping what you can, and shifting the block rather than deleting it. What it will not do is diagnose you. If something is sharp rather than sore, it will point you at a physio or a doctor, because that call is not one an AI should be making.

Question 10

What if my gym has no sled?

Accepted Answer

Then your plan will not have one. Your coach knows what equipment you can reach, at home and at your gym, and programmes the stimulus around it. Missing kit changes the exercise, not the block.

Question 11

How do I cancel?

Accepted Answer

In two clicks from the billing portal, whenever you want. The free days need no card, so if you decide it is not for you, there is nothing to cancel at all.

One coach. One price.

What you get

A coach that reads your data

A plan that moves

It pushes back

In Telegram

Before you connect anything