HYROX Race Calendar 2026
The full HYROX race calendar: 32 upcoming races across 21 countries, with every date and venue. The next is HYROX Valencia 2026 on 16-18 October 2026.
What is HYROX?
HYROX is a fitness race that pairs 8 x 1km runs with 8 functional workout stations, completed in the same fixed order at every event worldwide. It is held indoors in exhibition arenas, and the standard format is identical whether you race in London, Dallas or Berlin, so your time is directly comparable across the whole global series.
Open uses standard weights and needs no qualifying time, Pro uses heavier loads and a higher wall-ball count. Doubles and Mixed Doubles split the station reps between two athletes, and Relay divides the race across a team of four. Pro entry generally expects a sub-1:05 (men) or sub-1:12 (women) Open finish first.
Typical HYROX finish times
| Division | Typical range |
|---|---|
| Open Men | 1:20 - 2:00first-timers 1:40-2:00, experienced ~1:20-1:25 |
| Open Women | 1:35 - 2:15first-timers 1:50-2:15, experienced ~1:35-1:42 |
| Pro Men | 52 min - 1:05 |
| Pro Women | 1:02 - 1:16 |
| Doubles | 48 min - 1:30reps split between two athletes |
| Relay (4) | 55 min - 1:25 |
Upcoming HYROX races
October 2026
HYROX Valencia 2026
Valencia, Spain
16-18 October 2026
HYROX Budapest 2026
Budapest, Hungary
17 October 2026
HYROX São Paulo 2026
São Paulo, Brazil
17 October 2026
HYROX Tampa 2026
Tampa Convention Center, Tampa, United States
23-25 October 2026
HYROX Birmingham 2026
NEC Birmingham, Birmingham, United Kingdom
27-1 November 2026
HYROX Hamburg 2026
Hamburg Messe, Hamburg, Germany
28-1 November 2026
HYROX Mexico City 2026
Mexico City, Mexico
30-1 November 2026
HYROX Shanghai 2026
Shanghai, China
31-1 November 2026
November 2026
HYROX Düsseldorf 2026
Merkur Spiel-Arena, Düsseldorf, Germany
11-15 November 2026
HYROX Dublin 2026
Royal Dublin Society (RDS), Dublin, Ireland
11-15 November 2026
HYROX Barcelona 2026
Barcelona, Spain
12-15 November 2026
HYROX Denver 2026
Colorado Convention Center, Denver, United States
12-15 November 2026
HYROX Cairo 2026
Cairo, Egypt
14-15 November 2026
HYROX Seoul 2026
Seoul, South Korea
14-15 November 2026
HYROX Dallas 2026
Kay Bailey Hutchison Convention Center, Dallas, United States
18-22 November 2026
HYROX Poznań 2026
Poznań International Fair, Poznań, Poland
20-22 November 2026
HYROX Rio de Janeiro 2026
Rio de Janeiro, Brazil
21-22 November 2026
HYROX Guangzhou 2026
Guangzhou, China
21-22 November 2026
HYROX Utrecht 2026
Jaarbeurs Utrecht, Utrecht, Netherlands
26-29 November 2026
HYROX Singapore 2026
Singapore EXPO, Singapore, Singapore
26-29 November 2026
HYROX Johannesburg 2026
Johannesburg Expo Centre, Johannesburg, South Africa
28-29 November 2026
December 2026
HYROX London December 2026
ExCeL London, London, United Kingdom
2-6 December 2026
HYROX Anaheim 2026
Anaheim Convention Center, Anaheim, United States
4-6 December 2026
HYROX Sanya 2026
Sanya, China
5-6 December 2026
HYROX Milan 2026
Milan, Italy
5-6 December 2026
HYROX Melbourne 2026
Melbourne, Australia
9-13 December 2026
HYROX Frankfurt 2026
Messe Frankfurt, Frankfurt, Germany
10-13 December 2026
HYROX Nashville 2026
Music City Center, Nashville, United States
10-13 December 2026
HYROX Paris December 2026
Paris Expo Porte de Versailles, Paris, France
12-20 December 2026
HYROX Kuala Lumpur 2026
Kuala Lumpur, Malaysia
12-13 December 2026
HYROX Ghent 2026
Flanders Expo Ghent, Ghent, Belgium
17-20 December 2026
HYROX Vancouver December 2026
Vancouver Convention Centre, Vancouver, Canada
18-20 December 2026
Training for HYROX?
HYROX rewards compromised running (running hard on tired legs straight out of a station) more than raw strength. A plan that builds run pacing, station efficiency and the transitions between them, timed to your race date, is what turns a survival finish into a target time.
Get your coach →Frequently asked questions
There are 32 upcoming HYROX races listed for the 2026 season, across 21 countries.
The next HYROX race is HYROX Valencia 2026 in Valencia on 16-18 October 2026.
HYROX races take place across 21 countries, including Spain, Hungary, Brazil, United States, United Kingdom, Germany and 15 more.
The global average is about 1 hour 30 minutes, but first-time Open Men usually finish closer to 1:40-2:00 and first-time Open Women around 1:50-2:15. Experienced athletes commonly finish in the 1:20-1:40 range.
Open uses lighter, more accessible weights and no qualifying standard, so it suits first-timers. Pro uses heavier sled, sandbag and wall-ball loads and a higher wall-ball count, and is aimed at athletes who can already finish Open well under an hour.
Yes. The Open division and the Doubles and Relay formats are designed to be completed by anyone with a base of general fitness, with no qualifying time required to enter.
Eight workout stations, each separated by a 1km run: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls, always in that order.