HYROX Race Calendar 2026
The full HYROX race calendar: 60 upcoming races across 29 countries, with every date and venue. The next is HYROX Berlin 2026 on 22-31 May 2026.
What is HYROX?
HYROX is a fitness race that pairs 8 x 1km runs with 8 functional workout stations, completed in the same fixed order at every event worldwide. It is held indoors in exhibition arenas, and the standard format is identical whether you race in London, Dallas or Berlin, so your time is directly comparable across the whole global series.
Open uses standard weights and needs no qualifying time, Pro uses heavier loads and a higher wall-ball count. Doubles and Mixed Doubles split the station reps between two athletes, and Relay divides the race across a team of four. Pro entry generally expects a sub-1:05 (men) or sub-1:12 (women) Open finish first.
Typical HYROX finish times
| Division | Typical range |
|---|---|
| Open Men | 1:20 - 2:00first-timers 1:40-2:00, experienced ~1:20-1:25 |
| Open Women | 1:35 - 2:15first-timers 1:50-2:15, experienced ~1:35-1:42 |
| Pro Men | 52 min - 1:05 |
| Pro Women | 1:02 - 1:16 |
| Doubles | 48 min - 1:30reps split between two athletes |
| Relay (4) | 55 min - 1:25 |
Upcoming HYROX races
May 2026
June 2026
August 2026
HYROX Istanbul 2026
Istanbul, Türkiye
1-2 August 2026
HYROX Chengdu 2026
Chengdu, China
1-2 August 2026
HYROX Chiba 2026
Chiba, Japan
6-9 August 2026
HYROX Bangkok 2026
Bangkok, Thailand
13-16 August 2026
HYROX Cape Town 2026
Cape Town International Convention Centre (CTICC), Cape Town, South Africa
14-16 August 2026
HYROX Shenzhen 2026
Shenzhen, China
15-16 August 2026
HYROX Perth 2026
Perth, Australia
21-23 August 2026
September 2026
HYROX Washington D.C. 2026
Walter E. Washington Convention Center, Washington D.C., United States
3-7 September 2026
HYROX Tenerife 2026
Tenerife, Spain
4-6 September 2026
HYROX Athens 2026
Athens, Greece
5-6 September 2026
HYROX Acapulco 2026
Acapulco, Mexico
5-6 September 2026
HYROX Beijing 2026
Beijing, China
12-13 September 2026
HYROX Maastricht 2026
MECC Maastricht, Maastricht, Netherlands
17-20 September 2026
HYROX Mumbai 2026
Mumbai, India
17-20 September 2026
HYROX Salt Lake City 2026
Salt Palace Convention Center, Salt Lake City, United States
18-20 September 2026
HYROX İzmir 2026
İzmir, Türkiye
19-20 September 2026
HYROX Rome 2026
Rome, Italy
23-27 September 2026
HYROX Oslo 2026
NOVA Spektrum, Oslo, Norway
25-27 September 2026
HYROX BORDEAUX 2026
BORDEAUX, France
30-4 October 2026
October 2026
HYROX Karlsruhe 2026
Messe Karlsruhe, Karlsruhe, Germany
1-4 October 2026
HYROX Toronto 2026
Enercare Centre Exhibition Place, Toronto, Canada
1-4 October 2026
HYROX Boston 2026
Boston Convention and Exhibition Center, Boston, United States
8-11 October 2026
HYROX Geneva 2026
Palexpo Geneva, Geneva, Switzerland
9-11 October 2026
HYROX Gdańsk 2026
AmberExpo, Gdańsk, Poland
10-11 October 2026
HYROX Valencia 2026
Valencia, Spain
16-18 October 2026
HYROX Budapest 2026
Budapest, Hungary
17 October 2026
HYROX São Paulo 2026
São Paulo, Brazil
17 October 2026
HYROX Tampa 2026
Tampa Convention Center, Tampa, United States
23-25 October 2026
HYROX Birmingham 2026
NEC Birmingham, Birmingham, United Kingdom
27-1 November 2026
HYROX Hamburg 2026
Hamburg Messe, Hamburg, Germany
28-1 November 2026
HYROX Mexico City 2026
Mexico City, Mexico
30-1 November 2026
HYROX Shanghai 2026
Shanghai, China
31-1 November 2026
November 2026
HYROX Düsseldorf 2026
Merkur Spiel-Arena, Düsseldorf, Germany
11-15 November 2026
HYROX Dublin 2026
Royal Dublin Society (RDS), Dublin, Ireland
11-15 November 2026
HYROX Barcelona 2026
Barcelona, Spain
12-15 November 2026
HYROX Denver 2026
Colorado Convention Center, Denver, United States
12-15 November 2026
HYROX Cairo 2026
Cairo, Egypt
14-15 November 2026
HYROX Seoul 2026
Seoul, South Korea
14-15 November 2026
HYROX Dallas 2026
Kay Bailey Hutchison Convention Center, Dallas, United States
18-22 November 2026
HYROX Poznań 2026
Poznań International Fair, Poznań, Poland
20-22 November 2026
HYROX Rio de Janeiro 2026
Rio de Janeiro, Brazil
21-22 November 2026
HYROX Guangzhou 2026
Guangzhou, China
21-22 November 2026
HYROX Utrecht 2026
Jaarbeurs Utrecht, Utrecht, Netherlands
26-29 November 2026
HYROX Singapore 2026
Singapore EXPO, Singapore, Singapore
26-29 November 2026
HYROX Johannesburg 2026
Johannesburg Expo Centre, Johannesburg, South Africa
28-29 November 2026
December 2026
HYROX London December 2026
ExCeL London, London, United Kingdom
2-6 December 2026
HYROX Anaheim 2026
Anaheim Convention Center, Anaheim, United States
4-6 December 2026
HYROX Sanya 2026
Sanya, China
5-6 December 2026
HYROX Milan 2026
Milan, Italy
5-6 December 2026
HYROX Melbourne 2026
Melbourne, Australia
9-13 December 2026
HYROX Frankfurt 2026
Messe Frankfurt, Frankfurt, Germany
10-13 December 2026
HYROX Nashville 2026
Music City Center, Nashville, United States
10-13 December 2026
HYROX Paris December 2026
Paris Expo Porte de Versailles, Paris, France
12-20 December 2026
HYROX Kuala Lumpur 2026
Kuala Lumpur, Malaysia
12-13 December 2026
HYROX Ghent 2026
Flanders Expo Ghent, Ghent, Belgium
17-20 December 2026
HYROX Vancouver December 2026
Vancouver Convention Centre, Vancouver, Canada
18-20 December 2026
Training for HYROX?
HYROX rewards compromised running (running hard on tired legs straight out of a station) more than raw strength. A plan that builds run pacing, station efficiency and the transitions between them, timed to your race date, is what turns a survival finish into a target time.
Join the waitlist →