WHOOP says you are recovered.Recovered for what?
Kracey gets your WHOOP sleep, HRV and resting heart rate into Claude or ChatGPT, next to your training.
How your nights reach your assistant
- WHOOPNightsYour watchSessions
intervals.icu- Kracey
- Claude or ChatGPT
- Free to read
- No developer app
- Sleep, HRV, resting heart rate
- Claude and ChatGPT
What reaches your assistant
Three readings, each against your own last 30 days.
Sleep
Your usual range
Last night, your seven-day average and the last 14 nights.
HRV
Your usual range
How far it sits from your own usual range.
Resting heart rate
Your usual range
The same, against your last 30 days.
Drawn to show the shape of the answer, not a real reading.
What does not come through
- Your recovery score
- Strain
- Workouts logged in WHOOP
- Respiration and SpO2
intervals.icu takes sleep, HRV and resting heart rate from WHOOP, not workouts, so your sessions come from your watch.
Ask about both at once
Your answers depend on your own data. More in the prompt library.
You: Using Kracey, my HRV has been low all week. Is that the hard sessions?
HRV against your usual range, next to the last two weeks of training.
You: Using Kracey, which of my last 14 nights came before my biggest sessions?
Sleep night by night, next to your session list.
You: Using Kracey, show last night's sleep, my HRV and my resting heart rate, each against my own usual range for the last 30 days, and my sleep for each of the last 14 nights.
Your recovery readings against your own normal.
Kracey or a WHOOP MCP server from GitHub?
A server from GitHub reads more of WHOOP. Kracey puts WHOOP next to your training.
A server from GitHub
- Setup
- Register your own WHOOP developer app, then install and run the server
- What it reads
- What WHOOP's API gives, the recovery score included
- Your sessions
- Only what WHOOP logged
- In ChatGPT
- A public tunnel to your machine
Kracey
- Setup
- Connect WHOOP and your watch to intervals.icu, sign up, add the connector. No developer app, no install
- What it reads
- Sleep, HRV and resting heart rate
- Your sessions
- The sessions from your watch, next to your nights
- In ChatGPT
- One address, added as a custom MCP server
Read against the plan
Your assistant puts your sleep next to your sessions. The Kracey coach, a paid subscription in Telegram, sets it against what comes next.
A brief when your sleep syncs
A plan that moves
No traffic lights
14 free days, no card. They start when your coach can see your training.
Set it up in four steps
- 1
Connect WHOOP to intervals.icu.
Make a free account, open the WHOOP box in settings, pick your metrics and press Connect.
Does your watch send HRV or sleep too? Tick only what you want from WHOOP, or it can overwrite your watch's readings.
- 2
Connect your watch there too.
It sends your sessions. Connect it to intervals.icu directly, not through Strava.
- 4
Add Kracey to your assistant.
Tick Heart and recovery data, or WHOOP's readings stay out.
ClaudeOne click from Claude's directoryChatGPTAs a custom MCP server
Skip this if
You want your recovery score in the chat
A WHOOP is all you wear
Your assistant is not on the list
Questions about WHOOP and Kracey
No. Kracey is independent and not affiliated with WHOOP. intervals.icu syncs from WHOOP, and Kracey reads intervals.icu.
We found none on 30 October 2026. The WHOOP MCP servers you will find are community projects, and WHOOP's own coach lives inside its app.
No. It reads sleep, HRV and resting heart rate. The score WHOOP builds on top does not come through.
No. You connect WHOOP in intervals.icu's settings, and Kracey reads intervals.icu.
For your sessions, yes. intervals.icu takes wellness from WHOOP, not workouts, so your training has to come from a watch or another device.
The read tools are free for anyone with an account and intervals.icu. A coach that plans your training is Kracey's paid product. Some Claude and ChatGPT plans limit connectors.
No. Sleep, HRV and resting heart rate reach your assistant only if you tick Heart and recovery data when you connect.
Not in your assistant: planning tools decline and point you to the Kracey coach. Your coach reads the same three readings against your plan.
No. Every tool is read-only, and nothing is written to WHOOP or intervals.icu.
Every tool is in the connector docs. What we keep and where is on the security page.
Recovered for what? Now you can ask.
WHOOP is a trademark of its owner. Kracey is not affiliated with WHOOP.