Connect your Garminto Claude or ChatGPT
Ask about your own sessions, race predictions and HYROX splits. Free, read-only, and your Garmin password never leaves Garmin.
You: What would I do at HYROX right now?
Claude: From your half marathon best (1:15:48), about 1:04:07 in Open: 28:51 running, 29:21 on the stations, 5:55 in the Roxzone. Pro comes out at 1:05:00.
Garmin Forerunner 970 · via intervals.icu
- Free
- Read-only
- No Garmin password
- Claude and ChatGPT
How your Garmin data gets to your assistant
Four links, and no one in the chain ever holds your Garmin password.
- Your GarminTokenyou allow it on Garmin's own sign-in page
- intervals.icuTokenOAuth, you click Allow
- KraceyTokenOAuth, you click Allow
- Claude or ChatGPT
Your password stays with Garmin
Cut any link, any time
Why intervals.icu
Set it up in five minutes
- 1
Connect Garmin to intervals.icu.
Make a free account, then Settings, Connections, Garmin. Tick "historical data" to bring in your past sessions.
Nothing arriving? In Garmin Connect, open account settings and allow activities to be sent to intervals.icu.
- 3
Link intervals.icu under Settings.
What you can ask about your Garmin training
Real answers from the founder's own Garmin, read through the connector on 7 October 2026.
You: How much have I trained the last 12 weeks?
Example: biggest week 868 min, 94.3 km, 17 sessions.
Garmin Forerunner 970 · via intervals.icu
Week by week minutes, km and sessions.
You: What could I run for a 5K?
Example: 16:29 predicted, 17:22 actual.
Garmin Forerunner 970 · via intervals.icu
A prediction from your best recent effort, next to your actual best.
You: How has my running changed this month?
Example: 82.7 km, up 54% on the week before.
Garmin Forerunner 970 · via intervals.icu
Last 7 days against your usual week.
What your assistant can read from your Garmin
Your training
Needs your training data connected to Kracey.
- What is connected, and what you shared.
- Your sessions from the last 90 days.
- One session in full, lap by lap.
- Weekly volume, the split by sport, and trends.
- Your best running time at each distance.
- Predicted 5K, 10K, half marathon and HYROX times.
Your HYROX races
The results saved on your account.
- Your saved HYROX races, split by split.
- One race against another, station by station.
Heart and recovery
Only if you tick Heart and recovery data. Heart rate in your sessions comes with it too.
- Fitness, fatigue, form and VO2max.
- Your heart rate zones, worked out several ways.
- Sleep, HRV and resting heart rate against your usual.
What it cannot do
Change anything. Every tool is read-only.
Read your coach chat. Not your conversations, and not what the coach remembers about you.
Read your heart rate or recovery unasked. Heart rate, zones, VO2max, load, sleep, HRV and resting heart rate are a separate tick, off by default.
See anyone else. A connection reads the account that signed in, and only that.
Kracey or a Garmin MCP server from GitHub?
A Garmin MCP server from GitHub
- Garmin password
- Your email and password, in a config file
- Install
- You install and run one
- Where it runs
- Your machine
- What you get
- Raw access to everything
Most Garmin MCP servers you will find sign in to Garmin Connect as you, with your email and password stored in a config file. They work, and if you are happy running one, they give you raw access to everything.
Kracey
- Garmin password
- No password
- Install
- No install
- Where it runs
- Nothing running on your machine
- What you get
- A fixed list, plus the maths: race predictions, HYROX splits, pace curves
Kracey goes the other way: no password, no install, nothing running on your machine. It reads a fixed list of things, adds the maths you would otherwise do yourself (race predictions, HYROX splits, pace curves), and works in Claude on the web and desktop, in Claude Code, and in ChatGPT.
Questions about Garmin and Kracey
No. Kracey is independent and not affiliated with Garmin. It reads your Garmin sessions through intervals.icu.
No. You sign in to Garmin on Garmin's own page to connect intervals.icu. Kracey only holds a token from intervals.icu, and your assistant only holds a token from Kracey.
Yes. The connector is free. Kracey's paid product is a coach that plans and adapts your training.
Yes, anything that syncs to intervals.icu.
Only if you tick Heart and recovery data when you connect. It is off by default.
No. Every tool is read-only.
Sessions from the last 90 days, best running efforts from the last year.
Every tool and its limits are in the connector docs, and how Kracey handles your data is on the security page.
Your Garmin has the data. Now you can ask it.
Garmin and Forerunner are trademarks of Garmin Ltd. Kracey is not affiliated with Garmin.