Docs

Kracey Docs

Kracey is an AI coach for HYROX, running and hybrid training. It lives in Telegram, reads your training from intervals.icu, and texts you first. These pages explain how to set it up and how it works.

Kracey coachGetting startedSet up Kracey in three steps: create your account, connect Telegram, connect intervals.icu. When your 14 free days start, and what your coach does first.Kracey coachHow the coach worksHow your Kracey coach builds your plan, the messages it sends you first, how it adapts when your week changes, and what the Monday weekly insight covers.Kracey coachDevices and data sourcesKracey reads your training through intervals.icu, which syncs from Garmin, COROS, Polar, Suunto, Wahoo, WHOOP, Oura and more. What reaches your coach, and what does not.Kracey coachYour dataWhat Kracey stores, where it lives, who processes it, and how to see, export or delete it. A summary, with the full detail on the security page.Kracey coachPlans and billingHow the 14 free days work, what stays free afterwards, how to subscribe, change your plan or cancel, and where to find the current prices.MCP connectorConnector overviewConnect Kracey to Claude: what the MCP connector reads, the scopes you grant, how your data is handled, its limits, troubleshooting, support and who publishes it.MCP connectorTools referenceEvery tool in the Kracey MCP connector: what each one reads, what it changes (nothing), which scope it needs, and which need intervals.icu or a coach plan.