Your race needs an AI coach, not another plan.
Kracey sees what you did, plans what comes next and warns you before a bad call. Built by a 2:45 marathoner, #10 at the HYROX Pro Doubles Worlds.
Two connections, then your coach messages you.
No dashboard to check and no app to learn. Telegram is a free chat app, and your coach lives there.
CONNECTIONS
2/2INTERVALS.ICU SYNCS FROM
+Connect Telegram and intervals.icu
Telegram is where it talks to you. intervals.icu is how it sees your training, whatever you record it on.
I can see you have been training. Few quick questions and I will build your week.
Your coach texts you first
It opens the conversation, asks a few questions, and builds your plan.
MACRO
12 wks outMaastricht, sub 1:20
This week: 52km, 6 sessions
Your plan counts back from race day
Base, build and peak, worked back from your race. When your training drifts, your coach tells you.
Your coach owns the plan.You show up and work.
The blocks, the sessions, and a straight read on every one of them. Your only job is the session in front of you.
Both are yours to change, and you change them by saying so in the chat.
Kracey
@KraceyBot · Coach mode
EMOM 24 + sled finisher
- Min 1 · 150m Ski, sub 1:30
- Min 4 · 22 lunges @ 2x16kg
- + 70m sled pull · 60m farmers @ 32kg
Kracey · just now
One week with your coach.
Your coach messages you in the morning, reads what you did that evening, and moves the week when your plans change.
Monday, 06:48
Tuesday, 19:40
One to three got quicker while your heart rate climbed, then four gave it all back. You went out too fast.
6x800m · avgHR 171 · maxHR 182
HRz Z2 6 / Z3 11 / Z4 21 / Z5 4m, against your own configured zones.
It reads the splits, not the average.
Wednesday, 21:04
Sunday, 20:00
And every session lands in a live calendar feed on your phone, so the week your coach just moved is the week already in your calendar.
Things you can text your coach
You never explain your knee twice.
Your knee, your gym and your race stay with your coach for months. If something is wrong, say so in the chat and it sticks.
Jesse
What your coach knows, month nine
Your week
- + Five sessions a week
- + Trains before work
- + Away one week a month
Where you came from
- + Ten years of team sports
- + First HYROX last winter
- + Big engine, new to sleds
What you are chasing
- + Sub 1:20 in Maastricht
- + Even splits on all eight runs
- + Last race: faded on the sled push
What you can train with
- + Full gym with a SkiErg
- + No sled at the home gym
- + Runs outdoors year round
Your body and recovery
- + Left knee, still watching it
- + Deloads every fourth week
- + Easy day after short sleep
How you want coaching
- + Short answers
- + Wants it blunt
- + Prefers options to orders
"I train and race on it, and it argues with me." Niels Post built Kracey, and every change reaches him before it reaches you.
2:45
Marathon
1:01:54
HYROX Pro singles
#10
Pro Doubles, World Champs
AND THE GUIDES ON THE BLOG, WRITTEN BY HIM
Real humans, on tap.
Your AI coach handles the training. For the parts it deliberately will not do alone, a person steps in, and you will reach them from the same chat. Nothing extra to sign up for.
A human coach, when you want one
Ask for a human read on your block, or work with Niels directly. Your AI coach stays exactly where it is. A person just looks over its shoulder at the parts that matter most.
Emma Carter, Certified Holistic Nutritionist
Meal plans and the everyday eating your AI coach deliberately never prescribes. It gives you training-side pointers, like getting good carbs in before a big session, and leaves the food side to someone who does it properly.
eatwithemma.caFUELLING GUIDES, REVIEWED BY EMMA
Not live yet. Anything clinical belongs with a doctor or a registered dietitian, and your coach will tell you so.
14 free days, from your first synced session.
If your coach cannot see your training yet, your free days have not started, because a coach that cannot see you is not coaching you.
- Your coach starts the day it can see your training, not the day you sign up.
- No card, no plan to pick, no commitment.
- One subscription, whatever you are training for.
- Cancel in two clicks, or just walk away before the days run out.
Before you connect anything
See your race potential
Type your name. In a few seconds you see where your time went, split by split, against the athletes who ran the same course on the same day, and the time you had in you.
19th after the Sled Push. Wall Balls cost him 29 places.
Finish 1:02:50. Race potential 1:00:08.
Your result comes from a public copy of the published HYROX results. Nothing you type is stored, and no report is kept.