Personalized trainingbuilt around you
Your custom Hyrox plan, free to start.
Built around your race date, fitness level & available equipment.
Built with certified Hyrox coaches
A coach thatpushes back.
Grounded in your own data, not here to flatter you. Pick the voice that gets the best out of you.
Builds your plan, adapts it, and tells you exactly what to do.
Coach Kracey
Coach mode · Active now
Today · EMOM 24 + Sled finisher
- Min 1 · 150m Ski sub 1:30
- Min 4 · 22 Lunges @2×16kg
- + 70m Sled Pull · 60m FC @32kg
Coach Kracey · just now
A plan that knowsthe whole athlete.
Your coach learns your schedule, history, and goals, then builds your plan around them. Not a template.
Jesse
Kracey athlete
Schedule
- + Five sessions a week
- + Trains before work
- + Away one week a month
Background
- + Ten years of team sports
- + First Hyrox last winter
- + Big engine, new to sleds
Goals
- + Sub 1:20 in Maastricht
- + Even splits on all eight runs
- + Unbroken wall balls
Equipment
- + Full gym with SkiErg
- + No sled at the home gym
- + Runs outdoors year round
Body & recovery
- + Sensitive left knee
- + Deload every fourth week
- + Easy day after short sleep
Fueling
- + Vegetarian, high volume
- + Skips breakfast before early sessions
- + Race nutrition still untested
Start training for your race within 5 minutes, with expert training plans
Our expert-designed training plans are tailored to your unique fitness level and goals, ensuring you are race-ready in no time. With step-by-step guidance and progress tracking, you'll stay motivated and on track to achieve your personal best.
Tailored to your fitness, goals & equipment, synced with your calendar
Our personalized Hyrox plans adapt to your fitness level, goals, and available equipment, ensuring a seamless training experience. With calendar synchronization, you can effortlessly integrate your workouts into your daily routine.
One platform built for Kracey results
Structure instead of guesswork, from first session to race day. For anyone, anywhere, anytime.
From quiz to race plan in minutes
Take a short quiz, preview the plan it builds for you, then follow your personalized workouts and the strategy behind them, session by session.
What athletes say about training with Kracey
"Tried other training plans, but Kracey is next-level. Love the structured sessions and adaptive feedback. Perfect for anyone serious about improving their Hyrox performance!"
George
"Kracey's AI-built plans are spot on! It adjusts to my progress and keeps my training efficient. I've seen huge improvements in my endurance and strength. Highly recommend!"
"Finally, an app that understands Hyrox! The workouts are tailored to my pace, and the AI keeps pushing me just enough. Feels like having a coach in my pocket."
Matthew
Mission
OurOurmissionmissionisistotohelphelpyouyoufindfindyouryourinnerinnerathlete.athlete.WhetherWhetheryou'reyou'reaaformerformerathlete,athlete,startingstartingfresh,fresh,ororchasingchasingaaHyroxHyroxpodium,podium,wewebuildbuildthetheplanplanthatthatgetsgetsyouyouthere.there.WillWillyouyouembraceembraceyouryourKracey?Kracey?
Find Your Inner Athlete.
Train With a Plan That Fits You.
The training platform for athletes who want to start, compete, and improve at Hyrox.
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