Two HYROX athletes running the course at HYROX Cologne 2025
Free tool

HYROX Time Calculator: Predict Your Finish Time

Enter your running pace and this calculates the HYROX finish time it should produce, station by station. If you already know your target and want the splits to hit it, that is the HYROX Pace Calculator.

Calculate your estimated time

Enter your best time for a standard running distance and pick your HYROX division.

The model reads your running pace and gives you the station and Roxzone times of finishers who run like you in your division, from 810,679 finishes across 125 HYROX races. A starting point for a goal, not a verdict.

How accurate is this?

Running ability is a good predictor of a HYROX finish, but station work matters too, so the estimate is closest for runners with good functional strength. If you have already raced, your own splits say far more than any model: see your race report below.

Already raced HYROX?

See your race potential

Type your name. In a few seconds you see where your time went, split by split, against the athletes who ran the same course on the same day, and the time you had in you.

A real report: the founder's Berlin 2026, Pro

19th after the Sled Push. Wall Balls cost him 29 places.

Finish 1:02:50. Race potential 1:00:08.

Find your race

Your result comes from a public copy of the published HYROX results. Nothing you type is stored, and no report is kept.

About HYROX Time Prediction

HYROX is a unique fitness competition that combines running with functional workouts. The standard format includes 8 x 1km runs, each followed by a different workout station. Your running ability is a strong predictor of your overall HYROX performance, but your proficiency at the workout stations is equally important.

HYROX Race

HYROX Cologne 2025

How We Calculate Your Prediction

  1. Your expected running pace during HYROX (accounting for fatigue).
  2. Your likely performance level at each workout station.
  3. Transition times between running and workout segments.

The prediction becomes more accurate if your functional fitness level matches your running ability. If you're a strong runner but new to functional training, the predictor may underestimate your finish time.

HYROX Calculation

Training Tips for HYROX

  • Train for running endurance while maintaining a moderate heart rate.
  • Practice transitions between running and workouts.
  • Work on technique efficiency for all eight workout stations.
  • Include training sessions that combine running with functional exercises.
HYROX Training

More free tools

All free tools
HYROX Race ReportSee where your HYROX time went, split by split, against the athletes on your course that day.HYROX Pace CalculatorWork out the running pace for every segment, and what each station and RoxZone crossing can cost you.HYROX Training Plan StructureFoundation, build, peak and taper weeks counted back from your race date, plus the weekly session mix.Race Time PredictorTurn one recent race result into your predicted 5K, 10K, half marathon and marathon times.Running Pace ChartConvert speed to pace and finish times in km or miles, and work back from a marathon or half marathon goal time.One Rep Max CalculatorGet your 1RM from one hard set, and every training load from 50 to 100%.Heart Rate Zone CalculatorGet your five heart rate zones three ways, from your max, your reserve or your threshold.

Frequently Asked Questions

Name your race. Your first week arrives in Telegram.

Get your coachSee how it works

Niels built Kracey for his own training, and he still trains and races on it.