HYROX Finish Time Predictor
Predict your HYROX race pace and finish time based on your running performance. See how you might stack up!
How accurate is this prediction?
Running ability is a good predictor of HYROX performance, but workout proficiency matters too. Our model gets more accurate for runners with good functional strength.
Enter your details to get your personalized HYROX time prediction.
About HYROX Time Prediction
HYROX is a unique fitness competition that combines running with functional workouts. The standard format includes 8 x 1km runs, each followed by a different workout station. Your running ability is a strong predictor of your overall HYROX performance, but your proficiency at the workout stations is equally important.
HYROX Cologne 2025
How We Calculate Your Prediction
- Your expected running pace during HYROX (accounting for fatigue).
- Your likely performance level at each workout station.
- Transition times between running and workout segments.
The prediction becomes more accurate if your functional fitness level matches your running ability. If you're a strong runner but new to functional training, the predictor may underestimate your finish time.
Training Tips for HYROX
- Train for running endurance while maintaining a moderate heart rate.
- Practice transitions between running and workouts.
- Work on technique efficiency for all eight workout stations.
- Include training sessions that combine running with functional exercises.
Train Better & Race Faster with All Our Tools
HYROX Pace Calculator
Calculate your ideal pace for HYROX events and optimize your performance.
HYROX Time Predictor
Predict your HYROX finish time based on your running and workout performance.
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Determine your heart rate training zones to optimize your workouts.