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Today Plan Progress HR zones

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Your account, how the coach works with you, and where its data comes from.

You

Your account

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Coach

Connect Telegram and intervals.icu and these settings appear here.

Get set up

Connections

Checking where your data comes from.

Billing

Your data

Today Plan Progress HR zones

Settings

Your account, how the coach works with you, and where its data comes from.

You

Your account

Theme

Coach

Connect Telegram and intervals.icu and these settings appear here.

Get set up

Connections

Your coach reads one place: intervals.icu. Whatever you connect there, it sees. Adding a device never means giving us another password.

intervals.icu

Not connected yet. Without it the coach has nothing to read.

Manage devices Connect intervals.icu

Not connected yet. The coach lives in a Telegram chat, so without it there is nowhere for it to reach you.

Connect Telegram

What you can plug into intervals.icu

Each of these connects on intervals.icu. Sleep and HRV matter most to the coach: they are what the morning read is built on.

Garmin

Checking where your data comes from.

Billing

Your data

Your coach reads one place: intervals.icu. Whatever you connect there, it sees. Adding a device never means giving us another password.

intervals.icu

Not connected yet. Without it the coach has nothing to read.

Manage devices Connect intervals.icu

Not connected yet. The coach lives in a Telegram chat, so without it there is nowhere for it to reach you.

Connect Telegram

What you can plug into intervals.icu

Each of these connects on intervals.icu. Sleep and HRV matter most to the coach: they are what the morning read is built on.

Garmin

Watches and bike computers. The most complete sleep and HRV data.

WhoopRecovery, sleep and strain.

OuraSleep and readiness from the ring.

CorosWatches, including sleep.

PolarWatches and heart rate straps.

SuuntoWatches.

WahooBike computers and trainers.

StravaActivities only, no sleep or overnight data.

We only ever read. Nothing the coach does writes back to intervals.icu or to your device.