
Type
Hybrid race
run + stations
Format
Timed
stations vs the clock
Altitude
Sea level
Outside in Mar
9°C
for warm-up and travel
Outdoor humidity
83%
high
This is a hybrid fitness race that combines running with functional strength and conditioning stations, completed back to back against the clock. Hybrid racing has grown fast because it rewards all-round fitness rather than a single discipline, and most events scale to suit both first-timers and seasoned competitors.
Hybrid fitness races suit anyone with a base of general fitness. Most events offer scaled or open categories for first-timers alongside competitive divisions for experienced athletes.
The key is combining running fitness with functional strength and, above all, practising the transition between the two: running hard on tired legs straight out of a station is what most events are won and lost on.
A HYROX coach in your pocket, with a plan built around your goal race.
Base
Build
Peak
Race
Built by a HYROX athlete. Not a generic app.
Your week
Pace on point