
Format
Run + stations
HYROX-style
Running
~5 km
5 x 1km
Venue
Indoor
arena
Equipment
Full rig
sled, row, ski, bike
Altitude
Sea level
Avg May high
19°C
typical for race month
Humidity
74%
high
GYMRACE is an indoor hybrid fitness race held in large arenas across the Netherlands and Germany, alternating 1km runs with functional and machine stations over a fixed course. It blends strength and endurance in a single timed effort, with a supportive, coaching-style setup for regular entrants and a stricter competitive tier for those who want it.
You can enter Solo, as Buddies (two athletes who split the station reps freely) or as a Relay team. A HEAVY variant with heavier weights and strict judging runs alongside the regular categories. In the mixed Buddies category the men's weight standard applies. Minimum age is 16.
A HYROX coach in your pocket, with a plan timed to 30 May 2026.
Base
Build
Peak
Race
Built by a HYROX athlete. Not a generic app.
Your week
Pace on point