
Format
Run + stations
HYROX-style
Running
~5 km
5 x 1km
Venue
Indoor
arena
Equipment
Full rig
sled, row, ski, bike
Altitude
Sea level
Outside in Sep
25°C
for warm-up and travel
Outdoor humidity
75%
high
GYMRACE is an indoor hybrid fitness race held in large arenas across the Netherlands and Germany, alternating 1km runs with functional and machine stations over a fixed course. It blends strength and endurance in a single timed effort, with a supportive, coaching-style setup for regular entrants and a stricter competitive tier for those who want it.
You can enter Solo, as Buddies (two athletes who split the station reps freely) or as a Relay team. A HEAVY variant with heavier weights and strict judging runs alongside the regular categories. In the mixed Buddies category the men's weight standard applies. Minimum age is 16.
The official average finish time is around 1 hour 20 minutes, and there is no cut-off time, so you can complete the course at your own pace.
Regular categories use lighter loads and supportive, coaching-style judging, making them accessible to first-timers. The HEAVY tier uses heavier weights and strict competitive judging, with prizes for category winners.
Yes. The Buddies format lets two athletes share the course and split the station reps between them however they like, and there is also a Relay team format.
A HYROX coach in your pocket, with a plan timed to 12 September 2026.
Base
Build
Peak
Race
Built by a HYROX athlete. Not a generic app.
Your week
Pace on point