Custom training plans based on your fitness level, available equipment, and race date. Start training in 5 minutes.
Answer a few quick questions about your fitness level, available equipment, and goals to receive your personalized training plan.
Share your current fitness level, training history, and HYROX experience.
Tell us what equipment you have access to, whether at home or in a gym.
Share your race date and performance goals to finalize your plan strategy.
14-day money-back guarantee.
Preview what your personalized HYROX training plan looks like. Built by experts, customized for your goals and equipment.
Weekly plans that gradually increase intensity as you build strength and endurance.
Scientifically designed workout intensity to maximize your HYROX performance.
You provide the equipment you have, we give you exercises that you CAN do.
Sync workouts via .ics URL in Google or download for any calendar app, like Apple.
See your actual improvement in strength, endurance, and overall performance.
Choose the plan that fits your training needs and goals. Start with our affordable trial and upgrade as you progress.
Perfect for first-time HYROX competitors
£19.99One-time for 12 weeks
Best for committed HYROX athletes
£44.99Billed annually
For elite HYROX competitors
£69.99One-time payment
Yes, you can cancel your subscription anytime. For the Starter plan, you'll have access until the end of your 12-week period and it won't automatically renew.
Of course! You're not on your Hyrox journey alone. You can always talk to a coach, and you'll receive a legend with all you need to know about your training plan.
You can recreate or update your training plan as many times as you need: with your coach, after your race, or based on your fitness level or feedback.
We offer a 14-day satisfaction guarantee on all Yearly and Lifetime plans. If you're not happy, we'll provide a full refund :)
Trusted by HYROX competitors worldwide
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Years Experience in Endurance Sports
Hi, I'm Niels, founder of Kracey. My endurance journey began with a bet to run a marathon in under 3 hours. I surprised myself by finishing in 2:53. That success fueled my passion, and I signed up for an Ironman 70.3.
As a former national swim athlete and competitive rower, I qualified for the Ironman 70.3 World Championships. A month before the event, I signup up for a HYROX, 2 months after I ran a 2:45 marathon. That's where my journey led me to create Kracey.
I was always trying to figure out my training schedule by myself. Recreating my past Ironman training programs, into HYROX & Running plans. Copy-Pasting everything into Google Sheets, uploading it to my calendar, and Researching optimal strength training splits without colliding with cardio.
After extensive research and automating the process, Kracey was born, with the ultimate goal of pursuing the HYROX World Championships. And now, I set the goal to help 1000 others get the best out of themselves.
"I wanted to create a platform that would help others achieve their fitness goals, just like I did. You can have a personalized training plan that focuses on making YOU better, fitter and stronger to race like crazy. That's the Kracey difference."
Niels Post | Founder, HYROX Athlete
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Join thousands of HYROX competitors who have transformed their performance with Kracey's personalized training plans.
All training plans are designed and verified by HYROX coaches with competitive experience.
Every plan is uniquely generated based on your fitness level, goals, and available equipment.
Our scientifically-designed progression ensures you'll peak at the right time for your race day.
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12 weeks for just £19.99 — Risk-free with our money-back guarantee
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Trusted by athletes worldwide