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HYROX Training Plans

Personalized HYROX Training Plans That Get Results

Custom training plans based on your fitness level, available equipment, and race date. Start training in 5 minutes.

Expert-Designed Programs
Personalized Workouts
Proven Results

Get Your Custom HYROX Plan in
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Easy Steps

Answer a few quick questions about your fitness level, available equipment, and goals to receive your personalized training plan.

Tell Us About Yourself
1

Tell Us About Yourself

Share your current fitness level, training history, and HYROX experience.

Specify Equipment Access
2

Specify Equipment Access

Tell us what equipment you have access to, whether at home or in a gym.

Set Your Race Goals
3

Set Your Race Goals

Share your race date and performance goals to finalize your plan strategy.

Start Your Plan

14-day money-back guarantee.

kracey.com/train

See exactly how you'll train—no more guesswork.

Preview what your personalized HYROX training plan looks like. Built by experts, customized for your goals and equipment.

  • Progressive Training Strategy

    Weekly plans that gradually increase intensity as you build strength and endurance.

  • Timed Workouts &

    Scientifically designed workout intensity to maximize your HYROX performance.

  • Equipment Alternatives

    You provide the equipment you have, we give you exercises that you CAN do.

  • Sync to your Calendar

    Sync workouts via .ics URL in Google or download for any calendar app, like Apple.

  • Progress Tracking

    See your actual improvement in strength, endurance, and overall performance.

7-Day Training Sample
This is a sample week of your personalized training plan. Each week will be tailored to your fitness level and goals.
DJ
Dake JeardenYou da bomb!

Pricing

Choose the plan that fits your training needs and goals. Start with our affordable trial and upgrade as you progress.

Starter

Perfect for first-time HYROX competitors

£19.99One-time for 12 weeks

  • Personalized 12-week training plan
  • Manually export to Google Calendar
  • No Need for Hyrox-Gym
  • Advanced coaching
  • Direct support
Most Popular

Competitive

Best for committed HYROX athletes

£44.99Billed annually

  • Personalized 4-16-week plan until race date
  • Weekly intensity designed by experts
  • Tailored to your running and strength levels
  • Direct E-mail & IG support
  • 1-on-1 coaching

PRO

For elite HYROX competitors

£69.99One-time payment

  • Elite training for multiple race dates
  • Discuss training intensity with a coach
  • Race-day & Recovery strategy
  • 1-on-1 coaching with Niels (3 sessions)
  • On Request: Nutrition guidance with health coach

Frequently Asked Questions

  • Can I cancel my subscription?

    Yes, you can cancel your subscription anytime. For the Starter plan, you'll have access until the end of your 12-week period and it won't automatically renew.

  • I don't understand my schedule, help me?

    Of course! You're not on your Hyrox journey alone. You can always talk to a coach, and you'll receive a legend with all you need to know about your training plan.

  • How often are plans updated?

    You can recreate or update your training plan as many times as you need: with your coach, after your race, or based on your fitness level or feedback.

  • Is there a money-back guarantee?

    We offer a 14-day satisfaction guarantee on all Yearly and Lifetime plans. If you're not happy, we'll provide a full refund :)

Trusted by HYROX competitors worldwide

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Founder in endurance setting
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Years Experience in Endurance Sports

Our Story

Meet Our Founder

Hi, I'm Niels, founder of Kracey. My endurance journey began with a bet to run a marathon in under 3 hours. I surprised myself by finishing in 2:53. That success fueled my passion, and I signed up for an Ironman 70.3.

As a former national swim athlete and competitive rower, I qualified for the Ironman 70.3 World Championships. A month before the event, I signup up for a HYROX, 2 months after I ran a 2:45 marathon. That's where my journey led me to create Kracey.

I was always trying to figure out my training schedule by myself. Recreating my past Ironman training programs, into HYROX & Running plans. Copy-Pasting everything into Google Sheets, uploading it to my calendar, and Researching optimal strength training splits without colliding with cardio.

After extensive research and automating the process, Kracey was born, with the ultimate goal of pursuing the HYROX World Championships. And now, I set the goal to help 1000 others get the best out of themselves.

"I wanted to create a platform that would help others achieve their fitness goals, just like I did. You can have a personalized training plan that focuses on making YOU better, fitter and stronger to race like crazy. That's the Kracey difference."

Niels Post | Founder, HYROX Athlete

FAQs

Still have questions?
Just DM me!

Message Niels →

Don't know where to start?
Book a consult with me for free!

Book a 15-Minute Call →

Trusted by Athletes Worldwide

Join thousands of HYROX competitors who have transformed their performance with Kracey's personalized training plans.

Proven Training

All training plans are designed and verified by HYROX coaches with competitive experience.

Personalized Plans

Every plan is uniquely generated based on your fitness level, goals, and available equipment.

Race-Ready Guarantee

Our scientifically-designed progression ensures you'll peak at the right time for your race day.

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Global HYROX Races in 2025

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User Rating

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Completion Rate

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Avg. Time Improvement

Start Your Training Plan

12 weeks for just £19.99 — Risk-free with our money-back guarantee

Ready to Crush Your HYROX Race?

Start your personalized training plan today and experience why 1000s of athletes are crushing HYROX.

Limited Time Offer
£39.98£19.99

Get your first 12 weeks of personalized training

  • Custom training plan based on your goals
  • Expert workout guidance and technique tips
  • 7-day money-back guarantee

Trusted by athletes worldwide